It might come as a surprise to many people when they're informed that the weighing scale has actually triggered more people to quit on their weight loss journey than any other issue. Weight loss is a mind game and not a physical one.

Contrary to common belief, most people are inspired enough to begin exercising and eating better in the hopes of losing weight. All these efforts are undertaken in the hopes of seeing the numbers on the weighing scale drop.

However, what takes place if the numbers do not alter?

Then they get disappointed and seem like their efforts fail. Some individuals make a significant error of weighing themselves daily, anticipating to see weight reduction.

By doing this, they're putting themselves on a psychological roller rollercoaster that wreaks havoc on their mental game. On a day when they see a drop in the numbers, they're delighted. On a day when the numbers increase somewhat, they dislike their lives and feel like stopping.

Don't Rely on the Weighing Scale.

The truth of the matter is that a scale NEVER gives the full image. You may have lost a pound today, and the next day you see that you have actually acquired it back. What you think is a pound of fat could just be the body maintaining water on that day.

Your body weight fluctuates all the time due to a variety of aspects. Ideally, you must only weigh yourself once a week, and even then, you need to take the numbers with a pinch of salt.

Your body may gain 2 pounds of muscle over 3 weeks while losing about 5 pounds of fat if you're training tough and appealing in weight training. However, on the scale, it will simply reveal a drop of 3 pounds.

You'll feel dejected that all you lost after all your hard work is a meager 3 pounds. What you do not recognize is that you lost 5 pounds of fat and acquired muscle - and that is great.

If you evaluate your development based on the numbers on the scale, you'll not have the complete picture.

Patience is a Virtue

Over and above that, during the first 30 days, your body is still adjusting to the exercise and diet plan. It will take time for the weight to come off. Obsessing over the numbers will put unneeded pressure on you to see fast results.

There is no rush. You're attempting to make a way of life modification and not just a weight change. Offer yourself at least 90 days to stick with the plan—90 days of being on a calorie deficit, a tidy diet plan, and a regular training program.

You will be amazed at how you care for 90 days. Depending on your weight, you might be lean and look fantastic by then. You'd have lost a huge amount of weight and look and feel much better if you were morbidly overweight.

Check out the Future

You might still be obese. However, that's OKAY. You've made a ton of development. Offer yourself another 90 days to lose the rest. Keep going up until you reach your perfect weight.

The scale should only serve as a basic mile marker in your journey. It should not choose whether you stay on course or not. You do not even require a scale.

As long as you eat right and burn more calories than you take in, weight loss is inevitable if you keep going. Three months from now, you will thank yourself. Stay on track.

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